At Toco Hills Community Alliance, we’re committed not only to providing food but also ensuring our community has the knowledge to make healthful and nourishing choices. Dive into our wealth of nutrition resources designed to enrich your meals and promote overall wellness.
Basics of Balanced Eating
Discover the essentials of a balanced diet, from food groups to portion sizes, and ensure every meal is a step toward a healthier you.
Understanding the Food Pyramid: A guide to the different food groups and their significance. Learn how to eat healthy with MyPlate: Click Here.
Dietary Guidelines for Specific Needs
Every individual is unique, and so are their nutritional needs. Here’s a guide to specialized diets based on age, health conditions, and more.
Children and Adolescents:Nourishing the future, one meal at a time.
Pregnant and Breastfeeding Women: Essential nutrients for mother and baby.
Seniors: Adapting your diet for the golden years.
Managing Diabetes: Eating strategies for blood sugar control.
Nutritious Recipe Ideas
Healthy doesn’t mean bland! Savor these delicious, nutrient-packed recipes that are both good and good for you. Our friends at the Atlanta Community Food Bank provide cooking demonstration videos with foods commonly found at food pantries. See their Pantry to Plate
videos on YouTube: Click Here.
Your journey to wellness and nourishment is a lifelong adventure. Let us walk alongside you. Return often for updated resources, and always remember: At Toco Hills Community Alliance, we’re more than just food – we’re a community committed to uplifting every member’s well-being.
The policy for inclement weather at Toco Hills Community Alliance is that if Dekalb county schools close for weather reasons, Toco Hills Community Alliance will also be closed for the day.